2 0 1 1Nov21
Build Your Body, Build Yourself
Without adequate attention to the health of our bodies, minds, and spirits, the time we give to our responsibilities, families, and other obligations is not as good as it could be--we are not as good as we could be. If we wish to maximize every moment and live life with our whole selves, we must first build up our physical, mental, and spiritual bodies through nutrition, exercise, and spiritual care.
