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Meditation
Meditation is a method of relaxation and mental restoration that is implemented by many individuals. It has long been proven to instill a sense of peacefulness and balance within the body and mind. For cancer patients, meditation has many benefits, as it can provide a sense of relaxation and calm in the midst of a debilitating disease. Patients that suffer from mesothelioma, for example, experience a welcome respite from the anxiety and uncertainty that results from a cancer diagnosis when incorporating meditation into their treatment plan.
Meditation is said to have originated in the ancient eastern countries of China, Tibet, India and Japan. It became popular in the United States in the sixties as part of a new cultural movement associated with that time period. In the 1980's, meditation was first used alongside traditional cancer treatments, such as chemotherapy.
By definition, meditation is a "discipline in which the mind is focused on an object of thought or awareness." Those who practice meditation may rely on the repetition of certain phrases or words, also known as mantras, paired with deep-breathing exercises, or they may envision various calming scenarios or situations in an effort to increase the wellbeing of their body and soul. Cancer patients may appreciate the temporary distraction from their debilitating reality, as meditation can provide time for reflection and focus. Stretching and other body movement is often combined with meditation in an effort to provide a whole-body experience for cancer patients.
Although meditation may not be helpful for all individuals, it can be a very beneficial alternative treatment method for certain cancer sufferers. Prior to incorporating body movement, including yoga or stretching, into a meditative routine, patients should consult with their physician to ensure that they are healthy enough to undergo these activities.